10 Foods To Avoid When You Have Loose Motion (Diarrhea)
Loose motion, also known as diarrhea, is a common condition that affects millions of people around the world. It is characterized by frequent bowel movements, watery stools, abdominal pain, and cramps. One of the primary causes of diarrhea is the ingestion of contaminated or irritating foods. Therefore, it is essential to know which foods to avoid when experiencing loose motion. Foods that we should avoid in loose motion (Diarrhea). 1. Diary Products Dairy products like milk, cheese, and yogurt are high in lactose, which can be difficult for the body to digest when experiencing loose motion. In many cases, diarrhea causes the body to produce less lactase, an enzyme that helps digest lactose, which can lead to further gastrointestinal problems. Avoiding dairy products during loose motion is essential to reduce the likelihood of worsening diarrhea symptoms. 2. Spicy Foods Spicy foods are notorious for causing digestive problems, and they can exacerbate loose motion symptoms. Spices like
